Live Peacefully with IBD

be MNDFL Masterclass + IBD care

  • Feel Grounded, Even in a Flare

  • Cultivate Kindness for Yourself

  • Care for your Body, Rest + Restore

  • Learn the Foundations of Mindfulness

  • Start a Meditation Practice

mindfulness for a

centered mind calm heart

relief from crohn's + colitis
  • 1.5 Hours of Videos

  • 6 Guided Audio Meditations

  • Daily Mindfulness Practices

  • 30 minute Restorative Yoga Practice

  • Unlimited Access

Michelle

“Thank you so much for all that you’ve shared with us. The knowledge that you have imparted has been a great help and I am using it in many different ways more and more each day.”